MiSP (Mindfulness in Schools Project) in an internationally recognized training program for adolescents. The program aims at imparting an important life-skill of mindfulness to the students through which they learn how to be more calm and relaxed, have greater self-control and improved attention.
The MiSP program being conducted in the school is named as ‘.b’ curriculum. It is a set of nine lessons, conducted once in a week in the very relaxed yet energetic environment at AV Hall of Akshara International School by our in-house MiSP certified trainer, Mrs. Jyoti Rathore. The lessons include lively, pupil-friendly visuals, film and sound images, and practical exercises and demonstrations to make ideas vivid and relevant to their lives.
Research in the mental health area strongly suggests that mindfulness improves mental health and well-being of students and also contribute directly to the development of cognitive and performance skills in the young.